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Fresh Ginger (Zingiber Officinale)

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Fresh Ginger gallery image
Name Fresh Ginger
Code Fresh Ginger
Botanical Name Zingiber Officinale
Nepali Name(s) Aduwa (अदुवा)
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Did you know? Nepal is the third largest ginger producer in the world

From the ancient Chinese and the Romans, to mothers of poorly children worldwide, for thousands of years now ginger has been used as a spice and a medicine. Although it is commonly described as a root, it is in fact a rhizome, a stem that grows out from the plant underground, and from which small roots will sprout, as well as new green shoots.

Ginger’s most well-known medicinal use is as a digestive-aid, to relieve tummy pain, nausea and diarrhoea, as well as morning sickness and travel sickness. This is thought to be because of the spice’s high levels of gingerol; a powerful component that gives it its natural zingy flavour, and which acts as an anti-inflammatory in the body.

 

Have a look at what else ginger can do for your health

  • The anti-inflammatory properties of ginger are thought to provide pain relief in a number of ways, from halting migraines in their tracks, to easing the aches of arthritis.
  • Studies have started showing really exciting results on the effect ginger has on ovarian cancer: Although more research is needed, it seems that ginger has the ability to eliminate cancerous ovarian cells. It also seems to dramatically slow the progress of bowel cancer; encouraging news indeed!
  • Were you spoon-fed ginger ale as a child when you had the flu? If you were, Mum had the right idea, as ginger is shown to have a boosting effect on the immune-system, making you better faster.
More about benefits and side effects of ginger

 

Fresh Ginger Gallery